Valley of the heroic Spiritual Health Checklist 

No valley is too deep for God’s presence…

free

truth be told
 

You can’t step into God’s calling for your life if your heart, mind, and actions aren’t aligned with Him.

This free Spiritual Health Checklist will guide you through intentional daily practices to deepen your faith, strengthen your relationships, and align your life with God’s purpose for you.

What’s Inside the Free Spiritual Health Checklist?

You can let life pull you in every direction, or you can take hold of your faith, align with God’s purpose, and live a life filled with peace, purpose, and unwavering joy!

01

A Step-by-Step Guide: Weekly prompts to evaluate and strengthen your faith journey.

02

Practical Reflection Questions: Dive deeper into your relationship with God, yourself, and others.

03

Actionable Steps: Simple, daily habits to align your heart, mind, and actions with God’s purpose.

04

Personal Growth Tools: Tools to help you track spiritual momentum, build consistency, and pursue intimacy with God.

05

Faith-Based Inspiration: Encouragement and scripture to keep you motivated and connected in your walk with Christ.

06

This checklist is your guide to reclaiming spiritual health and pursuing the heroic life God has called you to live!

Eric Muñoz Jr.

Hi, I’m Eric, creator of the Valley of the Heroic Youtube Channel & podcast and the voice behind the Spiritual Health Checklist. My passion is helping others grow in their faith, overcome spiritual challenges, and step boldly into the life God has called them to live.

My journey hasn’t been without its valleys, but it’s in those valleys where I’ve seen God work the most—forming heroes out of the broken, building hope out of despair, and proving His faithfulness time and time again. Through storytelling, practical insights, and heartfelt conversations, I aim to inspire others to pursue intimacy with God and relentless growth in their spiritual lives.

When I’m not creating content or sharing messages of hope, you’ll likely find me spending time with my family, diving into creative projects, or dreaming big about how to expand this mission. Let’s grow together!

Your next chapter starts with faith, intention, and the courage to grow. Let today be the day you step into the life God has prepared for you.